My log

[nationwide]

chest
flat flyes,3x12 held for a sec each rep
incline bench.4x15,12,10,8
dips with 45plate 3x12
seated laterals 3x12
bentover laterals 3x25 with a 30 sec rest between sets...yeah it was fun
seated barbell press 3x8

 

[nationwide]

back and bis
pull ups 3x10
dumbell rows 3 x8
shrugs 3x12 with a 3 sec squeeze
partial dead lifts 4x12,10,8,5
ez bar curls 4x 15,12,10,8
barbell curl 1x20
its been a rough week so far got my workouts in but i had no time for cardio.get home work out eat go to bed get up 4 hrs later for work.I hate weeks like this,until i get my aycheck..lol

 

[nationwide]

well alot been going on since i last posted..as of now i m 6 weeks from show.Not sure if i will be in shape come show time,I had a bad week of eating,and i am talking bad.I left my wife and while looking for a place i had to eat out and shit like that and i chose bad food.With all the guilt of me hurting a person i once loved made for bad choices on my part.I got my head back in the game, but it might be to late.

 

[AllTheWay]

so sorry to hear about your personal troubles! i hope that things workout for the best, whatever way that is! you still got 6 weeks, get your ass and your head back into the game!

 

[nationwide]

so sorry to hear about your personal troubles! i hope that things workout for the best, whatever way that is! you still got 6 weeks, get your ass and your head back into the game!

No need to be sorry,they were self inflicted on my part...Yes ma'am ass and head back in game..lol

 

[Rottenrogue]

Nation! I seem to remember that you did not tolerate things well right before a show last time. I dont know ANYTHING about the situation at home but I do remember last time.