My log: Training for a sub 3.30 marathon

Discussion in 'Member Online Journals' started by Mini Forklift Ⓥ, Jan 14, 2014.

  1. Bullmuscle7

    Bullmuscle7 MuscleHead

    Jun 11, 2014
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    2,455
    Wow!!! Fantastic brother!!! You are so impressive! I'd be dead. Great scenery there!
     
    Mini Forklift Ⓥ likes this.
  2. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,281
    721
    I'm so lucky, the scenery is fantastic where I live. I've got it all on my doorstop...

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    I'm a 20min drive from the Port Hills (this will be the base for all of my upcoming off-road/hill training)


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    20-30mins drive from a number of different beaches


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    About an hours drive from the Southern Alps ~ we are heading over there this weekend as our girls have never been there before [​IMG]
     
    UncleAl likes this.
  3. Bullmuscle7

    Bullmuscle7 MuscleHead

    Jun 11, 2014
    8,848
    2,455
    That is totally incredible!!!
     
  4. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,281
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    RECENT RUNS:

    THU 2nd JULY: 12km
    FRI 3rd JULY: 5km
    SAT 4th JULY: REST
    SUN 5th JULY: 8.5km
     
  5. Bullmuscle7

    Bullmuscle7 MuscleHead

    Jun 11, 2014
    8,848
    2,455
    I n c r e d i b l e ! ! !
     
    Mini Forklift Ⓥ likes this.
  6. UncleAl

    UncleAl VIP Member

    Jun 20, 2012
    1,362
    596
    Wow!!!!!!!!
     
  7. ChrisLindsay9

    ChrisLindsay9 VIP Member

    Jun 17, 2013
    2,773
    1,145
    Awesome running, MF!
     
  8. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,281
    721
    RECENT RUNS:

    WED 8th JULY: 8.1km
    SUN 12th JULY: 7.1km

    Yesterday (Sunday) was a great day. Braved the cold and went out and ran in the morning for 35mins, temperature was -3
    ° and extremely icy!

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    Then around lunch time I took the girls and our dog out exploring; we covered another 5km climbing mountain ledges, crossing gorges and generally having fun
    :)

     
    Bullmuscle7 likes this.
  9. ChrisLindsay9

    ChrisLindsay9 VIP Member

    Jun 17, 2013
    2,773
    1,145
    Looks awesome. What a great environment for the kids.
     
    Mini Forklift Ⓥ likes this.
  10. Bullmuscle7

    Bullmuscle7 MuscleHead

    Jun 11, 2014
    8,848
    2,455
    You never tire brother! Great work all the way around!
     
    Mini Forklift Ⓥ likes this.
  11. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,281
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    Ran a good, strong 10.6km run last night. Made use of it being a little milder outside.
     
  12. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,281
    721
    New watch is badass, was definitely a good upgrade from the Timex :)


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