My glute workout journal! Will post my routine here weekly

[iloverachel]

Routine for this week

4 x squats 8-12 reps
4 x reverse lunges (plate elevated
4x cable stepups
4x single leg romanian deadlift (b stance)
3 x calf raises

I really want glutes like the ones in the video and pics below

 

[Bigtex]

I see most women in the gym spending 99% of their time in the gym doing one silly glute exercises, one after another. The result.....they start looking like a freak. The whole body starts looking out of balance. No shoulders, no back, no chest, skinny arms. This is the equivalent to guys who do have bicep day every day and look like the rode in on a chicken. Train the whole body hard and you don't have to look deformed.