Jayne Scott
TID Lady Member
- Feb 7, 2022
- 144
- 116
What's up guys! Here's my girly workout for glutes + shoulders (don't laugh)
A couple of circuits with the first consisting of:
DB squat to shoulder strap press (15 reps),
Renegade Rows (10 reps),
DB lunge to overhead press (5 reps),
Second circ:
DB RDL to upright row (15 reps),
Push up burpees (10 reps),
Alternating DB front raise (5 reps/arm),
DB side lateral raise (5 reps/arm),
DB side lateral raise (5 reps/arm).
A couple of circuits with the first consisting of:
DB squat to shoulder strap press (15 reps),
Renegade Rows (10 reps),
DB lunge to overhead press (5 reps),
Second circ:
DB RDL to upright row (15 reps),
Push up burpees (10 reps),
Alternating DB front raise (5 reps/arm),
DB side lateral raise (5 reps/arm),
DB side lateral raise (5 reps/arm).