My Fitness Log

Discussion in 'Member Online Journals' started by BrynnCKr, May 14, 2018.

  1. BrynnCKr

    BrynnCKr TID Lady Member

    May 12, 2018
    18
    2
    Hey everyone,
    I already introduced myself and talked about my fitness goals in another topic so here's the start of my official log.

    5/14 - Day 2

    Wake up at 6 (ugh....reminds me of rowing practices :(((( )
    2 hour lifting sesh followed by 30 mins cardio

    Boulder shoulder routine:
    Overhead DB shoulder presses 40 lbs 8 x 4 sets
    Lateral DB raises 25 lbs 8 x 4
    Seated delt raise 30 lbs 8 x 4 -- didn't actually finish because I was just done at this point

    Chest:
    DB bench presses 50 8 x 4 sets
    Incline DB presses 35 8 x 4 (KILLER)
    Flyes 40 8 x4

    All of these were done with 5 minutes rest in between sets. I like to rest longer and go all in after the rest period, but that's just me.

    Finished off with 30 mins cardio sesh consisting of sprints, 1 mile jog, stairclimbers.

    Cool down: recovery yoga to stretch out and prevent injury. I remember why yoga and I never clicked -- I SUCK at it hahaha!

    Any critiques/suggestions are welcomed!!
     
    DungeonDweller likes this.
  2. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,653
    1,285
    Great start to the log and solid ohp. You'll find good support/advice from other loggers. So todays total time was about 3hrs?
     
  3. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,628
    2,535
    Seems like 2 hours was a long time to get done what you had
     
  4. BrynnCKr

    BrynnCKr TID Lady Member

    May 12, 2018
    18
    2
    Haha thanks! What's ohp? And yeah it was more around 2 hrs 15 mins actually...I just guesstimated the lifting part to be around 2 hours, but maybe it was actually more like 95 mins? All I know is, my ass was out of there by 8:30 haha!

    Yeah it was...I like to take my time with my workouts. Call me slow, but as long as I get results! :D
     
  5. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,653
    1,285
    Overhead dumbbell press
     
    BrynnCKr likes this.
  6. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,628
    2,535
    So this died out pretty quick...
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,228
    831
    She went on vacation
     
  8. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,628
    2,535
    Mi Scussi, I was vacationing in Vegas with FD all week. Magic Mike show was amazeballs, or so he says.
     
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,228
    831
    You stayed in the room?
     
  10. BrynnCKr

    BrynnCKr TID Lady Member

    May 12, 2018
    18
    2
    Damn right!! Greetings from China!
     
  11. BrynnCKr

    BrynnCKr TID Lady Member

    May 12, 2018
    18
    2
    Don’t think that little of me!! I don’t give up easy!
     
  12. Superman

    Superman VIP Member

    Aug 28, 2012
    1,096
    240
    Guess it definitely did die out pretty quick.
     

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