May 14, 2018 Hey everyone, I already introduced myself and talked about my fitness goals in another topic so here's the start of my official log. 5/14 - Day 2 Wake up at 6 (ugh....reminds me of rowing practices ((( ) 2 hour lifting sesh followed by 30 mins cardio Boulder shoulder routine: Overhead DB shoulder presses 40 lbs 8 x 4 sets Lateral DB raises 25 lbs 8 x 4 Seated delt raise 30 lbs 8 x 4 -- didn't actually finish because I was just done at this point Chest: DB bench presses 50 8 x 4 sets Incline DB presses 35 8 x 4 (KILLER) Flyes 40 8 x4 All of these were done with 5 minutes rest in between sets. I like to rest longer and go all in after the rest period, but that's just me. Finished off with 30 mins cardio sesh consisting of sprints, 1 mile jog, stairclimbers. Cool down: recovery yoga to stretch out and prevent injury. I remember why yoga and I never clicked -- I SUCK at it hahaha! Any critiques/suggestions are welcomed!!