D
Dmenace
New Member
- May 3, 2015
- 2
- 0
Guys/Ladies,
Firstly i'd like to say hello as i am a new joiner! and can't wait to recieve advice from the gym gurus here
Im in the military and train as much as possible (I hate CV) but i do love weights and try to keep to a strict diet when i can but at times the food we get served on base is high in carbs and the high protein options tend to be covered in batter or deep fried.
I train a min of 5 times a week with rest periods in between and when i train i train well and hard. I use Androrush Bullnox as a pre workout as i am usually shattered from a days work then have protein shakes through out the day to keep my potein intake at a good amount.
i have good size but at the same time i see excess fat on my body and would love to get some advice from people on how i can reduce the fat and still eat well...
all advice is welcome so please help me.
Many Thanks
Den
Firstly i'd like to say hello as i am a new joiner! and can't wait to recieve advice from the gym gurus here
Im in the military and train as much as possible (I hate CV) but i do love weights and try to keep to a strict diet when i can but at times the food we get served on base is high in carbs and the high protein options tend to be covered in batter or deep fried.
I train a min of 5 times a week with rest periods in between and when i train i train well and hard. I use Androrush Bullnox as a pre workout as i am usually shattered from a days work then have protein shakes through out the day to keep my potein intake at a good amount.
i have good size but at the same time i see excess fat on my body and would love to get some advice from people on how i can reduce the fat and still eat well...
all advice is welcome so please help me.
Many Thanks
Den