My cutting journal (diet and training) - aiming for sub 15 percent bodyfat

[iloverachel]

Hopefully some of these secret supplements work. Of course my diet will be clean as hell and I will do an upper/lower/rest split2x a week.

Smashing upper body in 30 min

 

[tommyguns2]

A youtube video is not a cutting journal. Either post your cutting diet, provide your stats, communicate your goals on the cut, ask for comments and participate in a constructive conversation about diet/training, or you're banned. I'm tired of this stuff.

 

[genetic freak]

What are the "secret" supplements? Last time I checked, it is pretty easy to get to 10% BF just being in a calorie deficit and training hard. I don't even add in fat loss aids until I am at least 7-8%.

 

[Tuffoldman]

A youtube video is not a cutting journal. Either post your cutting diet, provide your stats, communicate your goals on the cut, ask for comments and participate in a constructive conversation about diet/training, or you're banned. I'm tired of this stuff.

Thank you! I saw the title of this thread and saw who wrote it and I knew without a doubt it was just going to be another stupid video. All you're doing is regurgitating information that somebody else has already posted on the internet. Either add something yourself, ask questions yourself. I'm getting pretty sick and tired of seeing this. I'm not sure exactly if you're trying to prove that you know a lot or you just know how to use a search engine. I will not open another thread that has been started by the OP. I'm too old and too cranky to have people waste my time

 

[MAYO]

What are the "secret" supplements?

If they told you what the “secret” supplements are…then they wouldn’t be “secret” supplements. Geez

 

[genetic freak]

If they told you what the “secret” supplements are…then they wouldn’t be “secret” supplements. Geez

1st rule of Fight Club...