S
Slag
Member
- Apr 21, 2011
- 43
- 0
Hi, well I would just like to know if my cutting diet seems alright or if its too low or too high, I am new to lifting since I have been at it for 3 months but have decided to cut before I bulk!
My stats are Age 20 Weight 201 lbs 6'3 BF% Maybe like 14? I will post pic
If anyone could give me an estimation of my bodyfat so I know how much longer I have to cut for that would be great!
Here is a list of my cutting diet as of now:
Meal #1
Cup Egg Whites
One Egg
Calories 180 Carbohydrates 2g Protein 32g Fat 4g
Meal #2
Cup of Chicken
Calories 231 Carbohydrates 0g Protein 43g Fat 5g
Meal #3
Cup of Chicken
Cup of sweet potatoes
Calories 431 Carbohydrates 36g Protein 45g Fat 6g
Meal #4
2 Scoops Protein 130 calories each
oats 180 calories
Calories 310 Carbohydrates ? Protein 64g Fat ?
Meal #5
Cup of Chicken
Calories 231 Carbohydrates 0g Protein 45g Fat 6g
Meal #6
Cup of Cottage Cheese
Calories 204 Carbohydrates 6g Protein 32g Fat 3g
TOTAL NUTRITIONAL INTAKE
CALORIES - 1587
CARBS - 74g
PROTEIN - 261g
FAT - 24g
I have a cheat day once a week in the cutting diet where I eat over calorie maintanence or at it!
I also do Cardio Everyday for 250-350 calories burned or 20mins Intervals
My stats are Age 20 Weight 201 lbs 6'3 BF% Maybe like 14? I will post pic
If anyone could give me an estimation of my bodyfat so I know how much longer I have to cut for that would be great!
Here is a list of my cutting diet as of now:
Meal #1
Cup Egg Whites
One Egg
Calories 180 Carbohydrates 2g Protein 32g Fat 4g
Meal #2
Cup of Chicken
Calories 231 Carbohydrates 0g Protein 43g Fat 5g
Meal #3
Cup of Chicken
Cup of sweet potatoes
Calories 431 Carbohydrates 36g Protein 45g Fat 6g
Meal #4
2 Scoops Protein 130 calories each
oats 180 calories
Calories 310 Carbohydrates ? Protein 64g Fat ?
Meal #5
Cup of Chicken
Calories 231 Carbohydrates 0g Protein 45g Fat 6g
Meal #6
Cup of Cottage Cheese
Calories 204 Carbohydrates 6g Protein 32g Fat 3g
TOTAL NUTRITIONAL INTAKE
CALORIES - 1587
CARBS - 74g
PROTEIN - 261g
FAT - 24g
I have a cheat day once a week in the cutting diet where I eat over calorie maintanence or at it!
I also do Cardio Everyday for 250-350 calories burned or 20mins Intervals