Multi joint, compound movements such as deadlift (conventional, sumo, RDL, SLDL), squats (box, reverse band, front, back, paused), OHP (Z-press, push press, standing strict press), etc.... I'd also suggest more than 3 sets on these big lifts. I'd recommend something like 5x5 which is 5 sets of 5 reps with a linear increase in weights.
Hi ! today routine
-5x DDL 40kg
-2x squats 40KG
-3x push press 40KG
-2x standing strict press 20KG
my strength is really improveing today!
Im really worn out Thanks guys !
I'm almost reaching my goal .
Still a bit of more work needed.. just gotta push myself more and more each time. Hopefully by next week I should hit Skye high!!
Thanks mel
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