I'ma huge fan of probiotics. First iI believe you should purge your system. Try what I call a "man shake" taken3 tablespoons of Epsom salt and stir it into a Gatorade and then slam it down. It WILL clean you out. After that I get big into probiotics and Greek yogurts for a while. Your body will love you when your done
Rite. Been to the doctors today and they say its due to me stopping smoking and my bowel has slowed down and fermenting my food for longer causing excess gasses. Duz this sound feasible to anyone ? if so, how can I speed it up again :^( .
My bet's on the Protein powder and milk. Cut down on that stuff, you might be a bit lactose intolerant. It can make your stomach bloat out like a bloated cow. I learnt this from personal experience when trying to use low fat dried milk powder in place of Whey. My stomach bloated out so much, when I lay on my bed my stomach was higher than my chest. I've also found using to much Whey will do the same .. so I generally minimise my protein powder intake to after my workout and if I need a midnight snack.
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