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My Before and After

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firemike2010

New Member
May 6, 2011
5
0
#25
u didnt do much cardio ?? how long did this take for u bro... im kinda in ur same boat that u were in anyway.... i was 260 at only 5'9 and im down into the 230's ( high but in the 230's) its just getting harder and harder but any tips id appreciate ... impressive bro impressive
 
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thedru13

Member
Mar 30, 2011
11
0
#26
u didnt do much cardio ?? how long did this take for u bro... im kinda in ur same boat that u were in anyway.... i was 260 at only 5'9 and im down into the 230's ( high but in the 230's) its just getting harder and harder but any tips id appreciate ... impressive bro impressive
My diet was hard core. key was the kitchen for me.. Really strict on the food and zero booze....

Here are some recent pics. I took about 6 months off due to bad back injury. I am back in it and natural again.. I am starting to cut down again. 196 here


 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
#27
looks like a great 196! i wish i could be better in the diet department!
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#28
Gotta say, your drive and heart in this are obvious! Well done bro
 
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thedru13

Member
Mar 30, 2011
11
0
#29
Thanks everyone. Critique away.. I need to get my body back in order. 37 now... getting old.

If i could figure out my cramping issue my abs would be so much better.. I just can't get them not to cramp.. :emopants:
 
Last edited:
Ms.Wetback

Ms.Wetback

VIP Lady Member
Sep 27, 2010
1,599
118
#30
GREAT friggin example of what dedication can do !!!

You look awesome !
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,092
475
#32
very nice work bro....esp natty....it does get harder...but all is possible......
 
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