Tuesday 9/26/17 SQ/DL(WK 5)
Recumbent Bike: 5mins
Leg Extensions
Seated Leg Curls
Squats
45x5, 3 sets
135x3
185x3
225x3
275x2
315x1
335x1 added Belt
355x1
380x missed
Hips and knees are killing me
Deadlifts- hook grip
225x2
275x1
315x1
365x1
405x1 added Belt
425x1, 2 sets
That was it. My hips and knees have been bothering me this entire training cycle
Wednesday 9/27/17 Bench(WK 5)
Rotator Cuffs
Pec-Dec Flyes
Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
245x1
260x1, 2 sets(paused)
Close-Grip Decline Press
205x6
215x6
225x6
135x10
DB Side Raises/Rope Tricep Pushdowns
20x12/60x15
20x12/70x15
20x12/80x15
That was it. Feeling tired, so cutting down on accessories