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Multi-Vitamin

barbellbeast

barbellbeast

MuscleHead
Oct 4, 2010
403
93
So, what multivitamin do you guys take? I usually take the Equate version of Men's One a Day, but figure I need to switch to another.
 
barbellbeast

barbellbeast

MuscleHead
Oct 4, 2010
403
93
Hmm, I do like that it has digestive enzymes in it. I like the idea that it has RNA in it, but I don't know whether or not consuming RNA or DNA through the digestive system will end with benefit.
 
Number LL

Number LL

MuscleHead
Dec 4, 2010
465
72
Most of the normal on TV vitamina suck and don't absorb. My doctor wanted me to take Basic Preventative but these are almost exactly the same but cheaper. Not real cheap at $27 for a month but kick ass.

You take 3 twice a day:

Dr. Cranton's PrimeNutrients
 
AWARE72

AWARE72

MuscleHead
Oct 17, 2010
323
18
The problem with most are they are heat pressed and when they do that the destroy whats in the tab or you end up passing the tab because it will not break down.
 
Number LL

Number LL

MuscleHead
Dec 4, 2010
465
72
The problem with most are they are heat pressed and when they do that the destroy whats in the tab or you end up passing the tab because it will not break down.

I agree. The multi I posted above has an option for a encapsulated vitamin too.
 
usa

usa

MuscleHead
Dec 24, 2010
272
33
I take emergen-c every morning and Millenium MVP and ZMK ED
 

SHINE

Friends Remembered
Oct 11, 2010
5,047
600
Mucosal delivery (spray vitamins if you can get them is best) if not take your vitamins with a high fat meal for better absorption
 
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