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Multi-Vitamin

barbellbeast

barbellbeast

MuscleHead
Oct 4, 2010
343
43
#1
So, what multivitamin do you guys take? I usually take the Equate version of Men's One a Day, but figure I need to switch to another.
 
barbellbeast

barbellbeast

MuscleHead
Oct 4, 2010
343
43
#3
Hmm, I do like that it has digestive enzymes in it. I like the idea that it has RNA in it, but I don't know whether or not consuming RNA or DNA through the digestive system will end with benefit.
 
Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#4
Most of the normal on TV vitamina suck and don't absorb. My doctor wanted me to take Basic Preventative but these are almost exactly the same but cheaper. Not real cheap at $27 for a month but kick ass.

You take 3 twice a day:

Dr. Cranton's PrimeNutrients
 
AWARE72

AWARE72

MuscleHead
Oct 17, 2010
323
18
#5
The problem with most are they are heat pressed and when they do that the destroy whats in the tab or you end up passing the tab because it will not break down.
 
Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#6
The problem with most are they are heat pressed and when they do that the destroy whats in the tab or you end up passing the tab because it will not break down.
I agree. The multi I posted above has an option for a encapsulated vitamin too.
 
SHINE

SHINE

MuscleHead
Oct 11, 2010
5,047
599
#8
Mucosal delivery (spray vitamins if you can get them is best) if not take your vitamins with a high fat meal for better absorption
 
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