Okay, I have been a tad bit exhausted this week...Running with interviews at Harrah's Casino and getting up at 3a.m. to make breakfast for .V. so he can get to work on time...Saving money by carpooling with him and sitting waiting for him to get off of work for hours on end and then getting home to rush to the gym just to get home and "start" my day at 8 or 9pm trying to keep the house up to par, laundry, dishes, etc...UGH!!!
So, here in 1 post is this week thus far...
April 12, 2010
Workout A
Leg Press......235, 260, 295, 335, 380
Bench...................55, 60, 70, 80, 90
Reverse Row (f x 3).............11, 7, 11
Crunch (f x 3, body weight) 70, 90, 80
I absolutely LOVE crunches (at one time I could do 500 of them)...However, .V. says they make a "thicker" waistline, which I do NOT want...So I will back them off some (I THINK) toward the end of just before our change up in 4 weeks...Absolutely NO problem what so ever with my 90lb bench today...Went up great with a perfect lock out...
April 13, 2010
Cardio day
Sprint 8 and feeling it BIG TIME...Kicked some MAJOR butt tonight doing this...4,848 strides in 20 minutes...WOW!
April 14, 2010
Workout B
Leg Press.......175, 200, 230, 265, 305
Deadlift...........95, 110, 125, 145, 165
Clean & Jerk...........45, 45, 50, 55, 65
Pull-up (-55lbs)(f x 3)..............9, 6, 5
Push-up (f x 3)..................40, 22, 18
Deads were from the rack... Trying it by rotating 1 week from the floor, 1 week from the rack to "save" my back since its not the greatest back...
I actually LOVE the Clean & Jerk...I feel like I have done something when I am finished with them...
Numbers are still going up and I don't "feel" like I am close to failure on anything yet, but I am sure I am...