- Sep 19, 2010
I remember DHEA working a little bit at 100+ mg per day.If your DHEA levels are actually low you can benefit greatly from supplementation, assuming your DHEA is good. I cannot find it, but there was a study many years ago that showed OTC DHEA supplements were all over the map when it came to dosing. Several companies claimed 25 mg per capsule and it was found that they were anywhere from 0-150 mg.
Now, if your DHEA levels are normal you get very little benefit from DHEA supplementation.