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Mindfcuk's Recomp Journey...

mindfcuk

mindfcuk

VIP Member
Jul 8, 2017
44
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Welp I'm back and trying to grow into a show in November doing Physique. Currently weighing in at 225 I need to be 220 or under and 6% bf guesstimating now I'm at about 20% so roughly I need to recomp nice amount of Fat...

That's me today after a workout.. more pics and plan protocol later today just wanted to start it out, tonight

Also Shout out to XYZ for those high quality products
 

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rawdeal

TID Board Of Directors
Nov 29, 2013
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Looking good. Hard to tell from one pic with clothing, but you might get criticism for "arms too big."

If I can ever hear that about me, I can die a happy man.
 
kid666

kid666

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Jan 28, 2011
1,935
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Look thick and huge bro. Might be too big for a Physique comp....
Although no such thing as to big.;)
 
mindfcuk

mindfcuk

VIP Member
Jul 8, 2017
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Well without going into a whole meal plan bc I paid a coach. It's mostly low carb as a stay puff carb man lo Carb allows me to lose nicely. Most of carbs come in the morning with a max of about 75 g.
Workout plan wise I love 2 body part old school workouts so
Sunday/Monday Chest and back
Monday/Tuesday legs
Tuesday/Wednesday Arms
Then repeat cycle it def will be a challenge to get back to going to gym on Saturday.

Cardio wise doing 30mins low intensity bc my knee is fucked up a lil. Nothing serious but I know no HIIT on it .

Gear wise I will be on 300 of tren and masteron and Test Prop via Hard on. Also using 300 of Enathate as well totals being weekly. So I would pin EOD of Hard on and twice a week on Enathate splitting the dose. I don't need a shit ton of gear anymore lol I've learned more is not better. Especially coming from the old days of doing a gram a week
Anavar at 60 mgs a day
Nolva 20 mgs a day as well.
I keep hearing about Aromisin maybe I'll give it a go lmk how y'all like it... BtW thats chest fat not gyno...

Pics are from this AM before cardio. Also this is after coming down from 282 last year.
Thanks y'all I know y'all will be brutally honest but that's what I expect. Also the way Physique is going I think I will be in good shape as long as I cut the fat lol
 

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Realize

VIP Member
Sep 7, 2010
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You are going to do legs on back to back days?
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
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When are you doing shoulders? IMO, they key for an aesthetic physique. Without broad, capped, lean shoulders, you don't have the necessary shoulders/waist differential that is key.
 
mindfcuk

mindfcuk

VIP Member
Jul 8, 2017
44
41
When are you doing shoulders? IMO, they key for an aesthetic physique. Without broad, capped, lean shoulders, you don't have the necessary shoulders/waist differential that is key.
I always do feeder sets of laterals 4 sets on each day.
On Arm day all three heads are worked
 
mindfcuk

mindfcuk

VIP Member
Jul 8, 2017
44
41
Welp had to change up my workout schedule.
Worked my chest and quads yesterday. I only do leg extensions for now I don't need mass as In the past I've done presses and squats and they grow to the point pant don't fit. Most don't believe me but hey it's all about what works for me.
Cable Crossover
12x40
12x40
12x50
12x60
12x70
12x80
12x90
12x100

Incline press
12x185 X 6

Closed Hand Flyes
40x12 x8

Quads
Leg Extensions
12x70 x6
4 sec tut


On the TUT try to explode up and let the negative be 4 seconds down I guarantee you will not be able to put massive numbers up and your legs will be shaking like a tree lol.

Progress pics will be posted at the end of week...
 
mindfcuk

mindfcuk

VIP Member
Jul 8, 2017
44
41
It's been a little bit but definitely been hitting it. Diet has been cool the only downside is that I have to cut sodium down bc with Enathate I tend to hold water like crazy. So I'm up give or take 2-3 lbs daily due to water weight...
 
mindfcuk

mindfcuk

VIP Member
Jul 8, 2017
44
41
Some progress pics. Gotta love the bathroom home pics :D didn't expect to go up in weight but pants and shirts fit looser. Still manipulating my sodium to see my lines as I don't like being a watery puff bag
 

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