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westsidebehavioralcare

Mike Westerdals Critical Bench program

rocco-x

rocco-x

MuscleHead
Sep 16, 2010
398
15
#1
anyone here ever contemplate on giving this a run for the money?i have a few of his books as well as Wendlers 5/3/1 routine.this winter i think i'm gonna seriously put all my effort into a more powerlifting type routine than other programs i've run before.seems like they put on tremendous size the fastest.anyone with info on either program please post up or hit me via pm.thnx as always...rocco:confused:
 
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