It's not really. People tend to over complicate matters in the information age. Buy 19 books about bodybuilding and get 19 different opinions.Well flying dragon while I may have to disagree there needs to be a method to your madness and that is not good advice sorry
Why don't you go ask Phil Heath then.Well fd I see your approach is just do it but sorry I like to work smarter not harder but feel free to keep working harder apparently you don't agree with Phil Heath who has the same views. He must not have it figured out I guess.
Maybe if you change your tone, you might get some help. Until then, Google is your friend.Ok I see this is getting negative because all the "pros" on here have the answers. I for one have enough figured out just always looking to up my game with some useful insight so anyone with something actually positive to say would be nice.
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