dk8594
Member
- Apr 16, 2018
- 19
- 25
Found this and thought I would share. Dense read, but names the 3 mechanisms of muscle hypertrophy and provides guidelines for programming and insight into the blending of powerlifting/ bodybuilding training to maximize hypertrophy
Basically it says hypertrophy is caused by :
-Mechanical tension
-muscle damage
-metabolic stress
It opened my eyes to the fact that I wasn’t addressing each of the mechanisms. Hopes it helps out some of you as well
http://img2.timg.co.il/forums/1_158907702.pdf
Sent from my iPhone using Tapatalk
Basically it says hypertrophy is caused by :
-Mechanical tension
-muscle damage
-metabolic stress
It opened my eyes to the fact that I wasn’t addressing each of the mechanisms. Hopes it helps out some of you as well
http://img2.timg.co.il/forums/1_158907702.pdf
Sent from my iPhone using Tapatalk