Meal timing and acne

Discussion in 'Diet and Nutrition' started by CFM, Aug 15, 2017.

  1. CFM

    CFM VIP Member

    Mar 18, 2012
    I have pondered the connection between eating, training post food intake and my problem with ance. To qualify: I have been lifting since 1975. Oh yes, I remember protein powder requiring a blender and mind over matter.

    Here I am mid 50's with a few pimples on my shoulders (again). Last week I fasted for a blood draw, crammed down a meal in the parking lot and drove straight to the gym and hit quads. 2-3 days later like clockwork I am breaking out. This is a pattern.

    This might not sound like big deal but 40 something years of scars, embarrassment and those blood stains on my gym tanks never made the "doesn't bother me" list.

    I require at least 1.5hrs hours post meal, 2 hours and no acne for over a year.
  2. arnoldblack

    arnoldblack Member

    Sep 6, 2010
    Acne is most related to hormones than it is diet or cleanliness as most think.
    DungeonDweller likes this.

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