Glycomann
VIP Member
- Jan 19, 2011
- 1,416
- 1,572
This is me 11 years ago. I was off for 12 weeks at the time of the shot. sorry for the crappy focus. I was still grappling 2x a week plus gym and cardio 4-5 times a week. I wish I took more pictures when I was in top shape. I use to recover pretty well even in my 50s. I attribute a lot of that to grappling.