monday will be chest and back, i will be supersetting them, this way i could move faster and i get a better pump, i'll be doing incline press which i hope to hit 3 plates of 45 on each side,i'll start with 15, 10,6 and 4 reps, then i'll do lat pull down,from there i'll be doing bench press, superset with seated rowing, again i'll try to go heavy, reps of 8,6,4,4reps.my third exercise will be the deck pack against one arm rowing, again i'll try to go heavy as i possible can, the deck pack i like to do it me facing the pads, this way i could squeeze my chest better,as a cooling off i love to do an exercise called around the world, it works both chest and back, i'll go for that burning feeling, i'll close with a few sets of leg raisers. I'll go for my morning walk which will be around 45 minutes, there is a lovely valley where i live and early in the morning, it's heaven.i always have a cup of coffee and a Niacin tablet.