Mass Builder #2

[hugerobb]

24oz water
1 scoop Whey Protein
1 scoop Casein
1 cup Oats
2tbs.Peanut Butter
1 Banana
1tbs Ground Flax

 

[captaincaveman]

Nice. Anything with peanut butter! lol
-CC-

 

[PillarofBalance]

Mr. Caveman sir, you shouldn't leave your self open to such easy retorts... Too easy; I won't even say it lol...

 

[fixxer]

nice! I like this one. Maybe only one scoop of protein though.