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mashed fauxtatoes

shan

shan

TID Lady Member
Jul 1, 2011
980
85
so, I found this idea from a local nutrition guys facebook..tried it and loved it :)

steam cauliflower and drain off water...run through the food processor (or just mash with the old fashioned masher like me) with either a little bit of fat free or reduced fat butter (their idea) or I used 1tbsp of nonfat greek yogurt (plain of course) in 1 c. of cauliflower to make it creamier...salt and pepper to your liking and voila...tasty low carb sub for mashed potatoes.

Went exceptionally well with my extra lean ground turkey breast stuffed pepper :)
 
usa

usa

MuscleHead
Dec 24, 2010
272
33
I have been using mashed cauliflower for years. It works very well with a low carb diet. And it taste great. When I'm on a LC diet I use real butter a some seal salt and they come out perfect.
 
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