Aug 4, 2017 23 years bending nails. Added a nail pouch to my belt for carrying protein bars, shakes, granola bars, dried fruit and a bottle of water. Packed it first thing (a snack before break). Pack it again after break (snack before lunch). Again after lunch (snacks between lunch and roll-up time). Take in a good breakfast, snack when you arrive on the job then: Snack 1, Break, Snack 2, Lunch, Snack 3, Post work meal driving home, Gym, Snack 4, Dinner, Greek yogurt before bed. I busting my ass in all weather and gained size and weight natty for many years before AAS.