Latest posts

Forum Statistics

Threads
23,900
Posts
470,235
Members
27,211
Latest Member
Doctorvalley
What's New?

Making Progress

GDAWG15

GDAWG15

Member
Mar 5, 2011
36
1
#1
Some of you know me some dont. I have made great gains the past 3 years or so from food alone.

I am approx 6ft 5in and weigh 289lbs right now. I dont know what my bf % is but its pretty low. My diet is consistent, 500-1k carbs a day, 500g protein and 200 or so grams of fat a day..
 

Attachments

marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#2
Damn straight G- you put on a good amount of size on your big ol back since last I seen you, LOL

Respect!
 
ajdos

ajdos

MuscleHead
Sep 8, 2010
2,282
388
#7
G your back looks even bigger every time you post a new pic...Im jealous.
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
353
#9
Great work bro, you have made some great progress over the past few years. Keep up the hard work.
 
Top