Make a comeback for the third time

[veronicatnorris]

Hacksquat machine (new stuff)[-O<
70 x 10 at 90 degree
110 x 10 at 90 degree
140 x 10 at 90 degree
Leg press
90 x 10
140 x 10
160 x 10
180 x 10
230 x 10
250 x 10 x 2
270 x 10 x 2:-bd
Seated leg curl
85 x 10
90 x 10

95 x 10
100 x 10 x 4
Back extensions (new stuff)
55 x 10
70 x 10 x 4
Seated leg extensions
85 x 10
90 x 10
95 x 10
100 x 10 x 4
Eliptical
Time: 18 min.
Miles: 1.41
Calories: 193.2
**==

 

[MAYO]

Tell us about yourself. Stats, history, goals?

Thanks,
M

 

[ITAWOLF]

hey welcome back to the lifting part of your life ---wont take long to get back into the groove