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Make a comeback for the third time

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veronicatnorris

TID Lady Member
May 27, 2018
1
2
Hacksquat machine (new stuff)[-O<
70 x 10 at 90 degree
110 x 10 at 90 degree
140 x 10 at 90 degree
Leg press
90 x 10
140 x 10
160 x 10
180 x 10
230 x 10
250 x 10 x 2
270 x 10 x 2:-bd
Seated leg curl
85 x 10
90 x 10

95 x 10
100 x 10 x 4
Back extensions (new stuff)
55 x 10
70 x 10 x 4
Seated leg extensions
85 x 10
90 x 10
95 x 10
100 x 10 x 4
Eliptical
Time: 18 min.
Miles: 1.41
Calories: 193.2
**==
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,152
667
Tell us about yourself. Stats, history, goals?

Thanks,
M
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
674
hey welcome back to the lifting part of your life ---wont take long to get back into the groove
 
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