Low carb diet

Discussion in 'General Weight Loss Discussion' started by Firas, Apr 9, 2015.

  1. Firas

    Firas Member

    Dec 9, 2013
    27
    0
    I'm struggling losing fat and I need to lose around 10 kgs what do u think guys?
     
  2. Docd187123

    Docd187123 VIP Member

    Dec 2, 2013
    628
    191
    It may work and it may not. You haven't given nearly enough information to make that decision.
     
  3. Jetdoctorjon

    Jetdoctorjon New Member

    Jun 20, 2015
    5
    2
    I have been on a low carb diet off and on for a few years now...I was diagnosed with T2 diabetes ( I weighed nearly 350lbs) a few years ago and found that reducing / eliminating my carb intake did wonders for the blood sugar levels. I say off and on because I do allow myself some goodies. I also started working out back in February and have been able to come off of the blood sugar meds and now weigh 280 lbs. I have plateaued at 280 but I am still feeling differences in how my clothing fits and I am getting remarks from saying that I am still losing. I know being on a low carb dies that trying to workout can be difficult as I have no energy from carb intake at all. I really like low carb eating and have been able to drop some pretty fast weight from it.
     
  4. shortz

    shortz Beard of Knowledge VIP

    May 6, 2013
    3,104
    884
    Losing fat is nothing more than, in order of importance...

    1. Caloric deficit
    2. Macros
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    types of foods we eat.

    Eat healthy for your health, and eat low carb for your diabetes. However, low carb/low fat is simply a means to decrease calories.

    That said, until you start tracking what you eat every single day (one day is never an indication of your true eating habits and patterns), we can't determine what needs to be adjusted

    Oh, and I just noticed how old this post is. Probably long gone by now.
     

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