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Bond3737
New Member
- Apr 11, 2018
- 3
- 0
Hey guys and gals first post here. This looks like a fantastic place to far. So I'm interested in doing something a bit odd. I want to have disgustingly large forearms and relatively normal everything else. I dont know if this is possible or safe but its something I cant seem to get out of my head. I love forearms as a body part and there's nothing like the pump for me than when I look at em in the gym.
As far as training goes I have tied a 15 lb dumbell to a rope and then the rope to a dowel and have been twisting those up about 2 times a week to failure for 3 sets. What I would like to do is to do those twice a day 3 sets each and do those 3 days on 1 day off. Then do another exercise along with it to work the inside of the forearm. While Ill be playing with that routine on my own a bit I am interested to see what you all come up with. If I were to say to you: Design me a program to grow my forearms as fast and as large as possible, what would the reply be? My goal is to hit 15 inches in the next 2-3 years. I'm willing to put in whatever work necessary.
Physiological stats-16 inch biceps,13.25 forearms (cold). height 5'11" weight 201 lbs. Started lifting again about 2 months ago. Loving the hell out of it. Lets have some fun with this. Im kind of excited to see where it will lead. Hope this finds you all well,
Bond
As far as training goes I have tied a 15 lb dumbell to a rope and then the rope to a dowel and have been twisting those up about 2 times a week to failure for 3 sets. What I would like to do is to do those twice a day 3 sets each and do those 3 days on 1 day off. Then do another exercise along with it to work the inside of the forearm. While Ill be playing with that routine on my own a bit I am interested to see what you all come up with. If I were to say to you: Design me a program to grow my forearms as fast and as large as possible, what would the reply be? My goal is to hit 15 inches in the next 2-3 years. I'm willing to put in whatever work necessary.
Physiological stats-16 inch biceps,13.25 forearms (cold). height 5'11" weight 201 lbs. Started lifting again about 2 months ago. Loving the hell out of it. Lets have some fun with this. Im kind of excited to see where it will lead. Hope this finds you all well,
Bond