looking to start a unique forearm plan

[rawdeal]

Pretty sure Brother Iron means BOR = Bent Over Row, and, yes, OHP = your guess.
There was no need to reply to my pm, just giving you hints on how to contact Sorin if you chose.
The pm subject comes up now and then, think new members cannot send them until they meet a minimum time here, or else a minimum amt of posts. This helps defeat brand new members coming here only to spam/scam prospects via pm, out of sight and "peer review."

 

[searay]

genetics will play a big role in your results. take a look at your dads and uncles forearms and that should give you a good idea of what you can look forward to. another thing is any muscle can be over trained resulting in injury and there isn't much worse than tendonitis which can effect the circumference of your elbow. stimulate don't anialate (sp).