danrojigga
Rottens Pimp
- May 24, 2011
- 908
- 186
Hey folks I'm new here and I am just looking for some opinions and advice on my diet. First off ill give you some stats.
6'1 235 pounds bf is around 20% just a guess at bf though
I travel for work and its hard to be creative and disciplined at times however I've managed this now for over a week. My goal is to drop down to around 10-12% by October to have a good low % to bulk on this winter. As I get older I find that I can't eat anything I want and stay lean lol. If you need more info ill post it.
Training is 4-5 days a week minimal cardio less than 30 minutes a week my routines are pretty traditional lately as I've added heavy dead lifting and heavy squats back in to my routine.
Day 1 chest/tris
Day 2 legs abs
Day 3 shoulders
Day 4 back/biceps
Day 5 cardio maybe hit a certain muscle group again
Heres my diet I switch up meats and carb sources a lot just to keep the variety so I don't lose interest.
Meal 1 25 grams gnc protein with 1/4 cup oats and flax seed
Meal 2 4-8 ounces deli sliced turkey on a flat out flax wrap (100 calories no sugar no fats) maybe tuna or roast beef with mustard to taste and a pickle or veggies
Meal 3 same as meal 2 with a serving of almonds and some muenster cheese
Meal 4 vanilla Greek yogurt plain (sometimes vanilla which has some sugar) add some flax or a little granola and frozen blueberries
Meal 5 preworkout 25 grams gnc protein with 1/4 cup oats and I have the exact same shake immediately after my workout
Meal 6 2 flat out flax wraps with 8-10 oz of turkey/ or something from the deli that's healthy chicken or roast beef....and some muenster cheese. Or ill have grilled chicken or a lean sirloin.
Sometimes if I'm hungry before bed ill have a plain dannon Greek yogurt.
Let me know if you think this diet is proper for my goals. I'll add that in this first week I can see a big difference in the mirror I don't know about weight I never worry about that though I trust the mirror.
Thanks,
Danrojigga
6'1 235 pounds bf is around 20% just a guess at bf though
I travel for work and its hard to be creative and disciplined at times however I've managed this now for over a week. My goal is to drop down to around 10-12% by October to have a good low % to bulk on this winter. As I get older I find that I can't eat anything I want and stay lean lol. If you need more info ill post it.
Training is 4-5 days a week minimal cardio less than 30 minutes a week my routines are pretty traditional lately as I've added heavy dead lifting and heavy squats back in to my routine.
Day 1 chest/tris
Day 2 legs abs
Day 3 shoulders
Day 4 back/biceps
Day 5 cardio maybe hit a certain muscle group again
Heres my diet I switch up meats and carb sources a lot just to keep the variety so I don't lose interest.
Meal 1 25 grams gnc protein with 1/4 cup oats and flax seed
Meal 2 4-8 ounces deli sliced turkey on a flat out flax wrap (100 calories no sugar no fats) maybe tuna or roast beef with mustard to taste and a pickle or veggies
Meal 3 same as meal 2 with a serving of almonds and some muenster cheese
Meal 4 vanilla Greek yogurt plain (sometimes vanilla which has some sugar) add some flax or a little granola and frozen blueberries
Meal 5 preworkout 25 grams gnc protein with 1/4 cup oats and I have the exact same shake immediately after my workout
Meal 6 2 flat out flax wraps with 8-10 oz of turkey/ or something from the deli that's healthy chicken or roast beef....and some muenster cheese. Or ill have grilled chicken or a lean sirloin.
Sometimes if I'm hungry before bed ill have a plain dannon Greek yogurt.
Let me know if you think this diet is proper for my goals. I'll add that in this first week I can see a big difference in the mirror I don't know about weight I never worry about that though I trust the mirror.
Thanks,
Danrojigga