Logjammin

[uphillclimb]

Welcome back you sexy bitch! Are you going Sunday?

If so, let me know, I'm giving out handjobs for everyone on the team.

 

[Pawghunter]

Dumbbell bench
50s x 10
100s x 10
100s x 9

OHP
Bar x 10
135 x 5
145 x 5
155 x 5

Pull-ups
6
4
3
3

A bunch of curls and shit.

I may make it in Sunday, I have been busy.

 

[Pawghunter]

Bench

Worked up to 295 x 10

Followed by a bunch of upper back shit. I am weighing in at 305.