pips
MuscleHead
- Jul 12, 2011
- 542
- 41
i use ora plus and put 2 oz in 4 oz bottle=100ml.then add powder based on mg/ml.2.5 grams makes a 25/mg/ml add water and a few drops of mio water flavoring and u good to go.shake well before each use.if u buy big bottle of oraplus for 20 dollars it will yield 10 to 12 bottles so cost is lower then alcohol version.