Tiger Balm arthritis rub for the sore ones. "toast" for the not yet sore ones.Toast has the capsacian in it. Dont ever put it on your back ,water makes it hotter so that sweat dripping down your back will make for a flaming ass eventually.
IF you think putting it on our bare back is bad, put it on your knees and than put a sleeve over it. Imagine trapping it in there with the sweat and having it tight against your skin. That is what I do and yest it does get hot but you get used to it.
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