SAD
TID Board Of Directors
- Feb 3, 2011
- 3,673
- 2,293
I'm running a split like this right now:
Monday - Heavy Push
Tuesday - Light Pull
Wedn. - Off
Thurs. - Light Push
Friday - Heavy Pull
Sat/Sun - Off
I've got my heavy push and pull routines down, and I've got my light pull pretty much dialed in, but I would like some advice on what to do for a light/speed push workout. This would include chest/shoulders/tris/calves.
I know there are some powerlifters lurking on this forum who do speed work so any help would be appreciated.
Monday - Heavy Push
Tuesday - Light Pull
Wedn. - Off
Thurs. - Light Push
Friday - Heavy Pull
Sat/Sun - Off
I've got my heavy push and pull routines down, and I've got my light pull pretty much dialed in, but I would like some advice on what to do for a light/speed push workout. This would include chest/shoulders/tris/calves.
I know there are some powerlifters lurking on this forum who do speed work so any help would be appreciated.