Feb 22, 2015 So, I've been reading up lately on MSG. It is literally everywhere in food sources! I'm working on setting up a meal plan that will limit MSG consumption, and its a lot more difficult than I thought. Pretty much anything in powder form, or processed has MSG or a similar type substance. So I've been working on an MSG free food list. Please feel free to add your own addition. I would love to hear everyone's suggestions. So far: Meat: Eggs, chicken, steak Carbohydrates: Rice, potatoes, hashbrowns (Not 100% on these yet), steel cut oats, corn, pasta noodles (Not 100% on that one) Fruits/vegetable: Any fresh fruit, or raw vegetable I don't have a large list yet, but am still researching, and hoping for input from everyone. Some foods I'm not sure about: Bacon, turkey bacon, breakfast sausage, frozen hashbrowns, shredded cheddar cheese, or sprinkle cheese, Foods that are out: cottage cheese, yogurt, low fat milk, any powdered cheese items, a lot of canned soup items, a lot of mixes from a box. So lets try to add to the list for everyone to benefit from!