Lemon Protein Pancakes

[smawshot01]

Macros/Nutritional Info for Whole Recipe:

Protein 57g/Fat 5g/Carbs 67g/Calories 540

1/2 Cup All Purpose Flour

1 Cup Liquid Egg Substitute (Eggbeaters)

1 Cup 2% Low Fat Cottage Cheese

Juice of 1 Lemon (remove seeds)

3 Tablespoons Splenda

1 teaspoon baking powder

1/4 teaspoon baking soda

1. In a blender or food processor, blend all the ingredients until the batter is smooth.

2. Heat a griddle or nonstick skillet over medium heat. Spray with nonstick cooking spray

3. Drop about 1/3 Cup of batter onto the hot griddle/skillet and cook pancake for about 2 minutes (or until it’s gold on the underside and it’s beginning to set). Flip pancake and cook for another 2 minutes. Repeat until all the batter is done.

Macros/Nutritional Info for Whole Recipe:

Protein 57g

Fat 5g

Carbs 67g

Calories 540

 

[dangerouscurves]

Have you tried protein powder instead of flour by chance

 

[smawshot01]

Have you tried protein powder instead of flour by chance

yes and you can do that or substitute it for food processed oats to lower the macros and carbs a bit

 

[dangerouscurves]

I'm in keto now may just have to use these on a weekend

 

[smawshot01]

I'm in keto now may just have to use these on a weekend

if thats the case then use the protein powder addition to hit the desired consistancy