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Lean muscle gains! what protein?

pumpitall

pumpitall

VIP Member
Oct 30, 2010
32
0
#1
Hey guys, just a quick question.

should i just be taking WPI 3 times a day in between meals for lean muscle gain?

or WPC twice a day and WPI after training.

so pretty much i wanna know if WPI 3 times a day is suitable for lean muscle gains!!! :D

Thanks
 
crunk-flexx

crunk-flexx

Member
Dec 30, 2010
40
3
#2
For me, NOTHING replaces whole foods as a way to put on any kind of lean muscle.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,067
539
#3
I myself take 3 protein shakes a day in addition to 5 solid food meals. Some at Breakfast, Before training and after, then a slow release before bed. However, nothing replaces solid food and lots of it. Milk is a great way to also get additional protein at every meal.

ALSO, even if you are using this between your meals, those snacks should be around the same caloric ratio as your meals. Get at least your body weight in protein every day.

Hey guys, just a quick question.

should i just be taking WPI 3 times a day in between meals for lean muscle gain?

or WPC twice a day and WPI after training.

so pretty much i wanna know if WPI 3 times a day is suitable for lean muscle gains!!! :D

Thanks
 
pumpitall

pumpitall

VIP Member
Oct 30, 2010
32
0
#5
Yer my meals (whole foods) come first, but in terms of which protien would be better for lean muscle gains have 3 times daily WPI or WPC ?

hugerobb - ill look into the beef tabs, thanks for that!
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
#6
WPI hands down, there is a reason it is more expensive. concentrate is garbage.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,125
622
#7
WPI or Hydrolyzed Whey.....anything else is pooooooooo...............unless its by Muscletech and then it's the shit......it's what Cutler uses! 15lbs of muscle in 35 minutes****
 
pumpitall

pumpitall

VIP Member
Oct 30, 2010
32
0
#8
cool guys thats the info i was after, thanks for everyones input i appreciate it!
 
P

PHT

New Member
Feb 6, 2011
6
0
#9
I usually Drink 3 shakes a day..50 grams of WPI mixes with 8oz of milk and 8oz of water half a scoop of powdered gatorade...on top of 4 meals a day... kudos on the beef tabs ..where can i find those ?
 
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