arnold
Member
- Sep 9, 2010
- 86
- 11
I would love to hear you Lat Workouts, Lat Exercises and Lat Training Tips. I have always had the hardest time getting my lats sore and recently have been able to stimulate them by exagerating a very foreful contraction and really squeezing the heck out of them. Even still though, it is not as consistant as I would like it to be. I think part of it has to do with how I am built/put together. I have small joints and long limbs; not sure how or even if this would affect my lat training?
So if peeps could post techniques,lat workouts, training concepts and tips for lats.
So if peeps could post techniques,lat workouts, training concepts and tips for lats.