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JC3

JC3

Senior Member
Jan 6, 2014
181
29
Way to lean up. I've considered doing this as well at 198 (6ft). Takes a lot of balls to get on stage...I've not found mine yet.
 
P

prime

TID Board Of Directors
Dec 31, 2011
1,178
254
What percentage did you get to? Good job.
 
navyfitessex

navyfitessex

Member
Apr 26, 2015
29
6
7 site skin fold assessment day before shoot said 6%. gotta be honest. felt like hell that lean. energy low. strength low, sex drive gone! some people can get lean and stay lean and be fine. i am not one of them. 11-12% is where i feel my best and strongest with strong sex drive, good recovery, mood etc. when i dip to single digits thats when one of the prior starts to change for me.
 
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