mugzy
TID Board Of Directors
- Aug 11, 2010
- 4,876
- 1,799
After working in 5 sets of very heavy negatives on the bench last night I have developed some serious lactic acid buildup in my pecs and triceps. I have to tell you I cannot remember the last time it was this bad. I literally cannot lift my arm overhead.
So what remedies do you use or know of to relieve lactic acid buildup FAST?! Im actually going to have to call off tonights workout......
So what remedies do you use or know of to relieve lactic acid buildup FAST?! Im actually going to have to call off tonights workout......