La Unica
Lady Member
- Dec 7, 2010
- 8
- 4
Tuesday, 7 December 10
Arms & Shoulders
Military Press (dumbbells) 4 x 12 25 lbs
Bicep Curls 4 x 15 20 lbs
Shurgs 3 x 20* 30 lbs
Overhead Extension 4 x 12 30 lbs
Lateral Raises 4 x 15 10 lbs
Front Raises 4 x 15 7.5 lbs
Tricep Pulldowns (cable) 4 x 15 50 lbs
Tricep Kickbacks 4 x 12 15 lbs
Chin Raises 4 x 12* 15 lbs
Tricep Pullups (cable) 4 x 15 50 lbs
Cardio
Ellipical 23 min 2 miles
Arms & Shoulders
Military Press (dumbbells) 4 x 12 25 lbs
Bicep Curls 4 x 15 20 lbs
Shurgs 3 x 20* 30 lbs
Overhead Extension 4 x 12 30 lbs
Lateral Raises 4 x 15 10 lbs
Front Raises 4 x 15 7.5 lbs
Tricep Pulldowns (cable) 4 x 15 50 lbs
Tricep Kickbacks 4 x 12 15 lbs
Chin Raises 4 x 12* 15 lbs
Tricep Pullups (cable) 4 x 15 50 lbs
Cardio
Ellipical 23 min 2 miles