Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,619
- 1,934
Axle Clean and press:
lww 120
mww 150
hww 170
lwm-231
hwm -275
Conans wheel . TBD
Tire flip 80 ft
lwww& mww_ 400
hww-500
lwm-750
hwm-850
DL for reps
lww 225
mww-265
hww - 305
lwm-500
hwm-600
Stones women load over a 48 inch bar
lww-120
mww-170
hww -210
Men to a 52 inch platform
lwm series:
start at 240 end at 350(5 stones total)
hwm
start at 270 end around 400 (5 stones total)
http://www.nastrongman.com/pdf/2013/Krush Strongman Show.pdf
lww 120
mww 150
hww 170
lwm-231
hwm -275
Conans wheel . TBD
Tire flip 80 ft
lwww& mww_ 400
hww-500
lwm-750
hwm-850
DL for reps
lww 225
mww-265
hww - 305
lwm-500
hwm-600
Stones women load over a 48 inch bar
lww-120
mww-170
hww -210
Men to a 52 inch platform
lwm series:
start at 240 end at 350(5 stones total)
hwm
start at 270 end around 400 (5 stones total)
http://www.nastrongman.com/pdf/2013/Krush Strongman Show.pdf