Kluso’s progress pics

[Kluso]

look great as always

have u always had abs?

Thanks! Not always. Lol
This was last year!

 

[Kluso]

You look way bigger than 200 pounds. Excellent brother. Just excellent

Great shape. I doubt you're more than 8-9%.

Thank you! There is this new bodyfat scanner at my gym that is supposed to be pretty accurate im gonna check out soon. But that’s better than I thought. I have some stubborn BF on my lower back I think will be hard to get rid of for show. But im up for the challenge when the time comes. I need to find a posing coach soon. Have no clue what I’m doing. Or where to even start.

 

[Kluso]

Damn dude.. very nice symmetry. Tree trunks holding all that up?

Unfortunately no! Lmao. I’m working on it. Way better than before but need serious work. I hit quads and calves on one day and hams, abductors the other. I’m finding my quads responding well to the bike and elliptical on high resistance for 20min. I finish with some heavy leg presses to real failure for two sets. Bad lower back. Squats and dead’s are out.

 

[HDH]

Looking great man. I no longer have enough discipline to keep my abs to the end of the bulk, lol

I'll be looking closer to the last pic

 

[Puff88]

Beast! Real lean bro, looking great

 

[midevil]

Excellent work and dedication bro!

 

[bigsquat82]

Damn good looking brother. You in that shape now, you kill the competition when it comes time.

 

[HardManifest]

yea bro, great work!

 

[Kluso]

Thanks guys! Gonna post this here for logging purposes but also going to post a new thread about it because I have some questions.
Just got this scan this morning an hour after a big breakfast. No pump or flexing of course. Please look for my thread about it if u have any comments or suggestions. Because I sure do. Lol

 

[beefnewton]

Ain't no way you're 22% body fat. I must be pushing 50+% based on that reference.

 

[beefnewton]

Looks like that scan is just a glorified tape measure test.

 

[BD Cool]

You should be competing.... I think you would do well. You have a nice genetic roundness/shape to your muscles that most don't have.
Keep up the great work!!