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Kluso’s progress pics

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Kluso

Kluso

VIP Member
Oct 30, 2022
872
745
You look way bigger than 200 pounds. Excellent brother. Just excellent

Great shape. I doubt you're more than 8-9%.
Thank you! There is this new bodyfat scanner at my gym that is supposed to be pretty accurate im gonna check out soon. But that’s better than I thought. I have some stubborn BF on my lower back I think will be hard to get rid of for show. But im up for the challenge when the time comes. I need to find a posing coach soon. Have no clue what I’m doing. Or where to even start.
 
Kluso

Kluso

VIP Member
Oct 30, 2022
872
745
Damn dude.. very nice symmetry. Tree trunks holding all that up?
Unfortunately no! Lmao. I’m working on it. Way better than before but need serious work. I hit quads and calves on one day and hams, abductors the other. I’m finding my quads responding well to the bike and elliptical on high resistance for 20min. I finish with some heavy leg presses to real failure for two sets. Bad lower back. Squats and dead’s are out.
 
HDH

HDH

TID Board Of Directors
Sep 30, 2011
3,386
2,815
Looking great man. I no longer have enough discipline to keep my abs to the end of the bulk, lol

I'll be looking closer to the last pic :p
 
midevil

midevil

TID Board Of Directors
Jan 20, 2011
1,576
1,245
Excellent work and dedication bro!
 
bigsquat82

bigsquat82

Member
Dec 30, 2022
64
38
Damn good looking brother. You in that shape now, you kill the competition when it comes time.
 
Kluso

Kluso

VIP Member
Oct 30, 2022
872
745
Thanks guys! Gonna post this here for logging purposes but also going to post a new thread about it because I have some questions.855F7E2C-8AC9-43E1-916E-062BB83B7A22.jpeg36F74984-5946-4051-B13E-B63D2B563073.jpegAA1A1B3A-29F5-45E7-B34F-B215C01632C6.jpeg058D4105-F586-4546-9BAB-2362C2B66F43.jpeg
Just got this scan this morning an hour after a big breakfast. No pump or flexing of course. Please look for my thread about it if u have any comments or suggestions. Because I sure do. Lol
 
beefnewton

beefnewton

VIP Member
Nov 11, 2022
1,360
1,593
Ain't no way you're 22% body fat. I must be pushing 50+% based on that reference.
 
beefnewton

beefnewton

VIP Member
Nov 11, 2022
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1,593
Looks like that scan is just a glorified tape measure test.
 
BD Cool

BD Cool

VIP Member
Dec 1, 2011
1,395
758
You should be competing.... I think you would do well. You have a nice genetic roundness/shape to your muscles that most don't have.
Keep up the great work!!
 
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