Kid Kongs Videos and Fitness Tips

[Ramrod]

So my son wants to be a Youtuber. So I said I'd help him out.

His goals are to motivate young kids to workout.

He wants to show his Workout Videos, Sport drills, Snack ideas and how to improve overall health of today's kids.

So we have been doing a few workouts here and there. This Video is his first official workout Video.

We are posting this here for help and idea's for up coming Videos.

First 2 Offical Videos

__________________

 

[IronSoul]

Awesome man! I think it's a great idea. It's cool to see your boy finding interest in this lifestyle so early. I'm sure he watches you and wants to be like his dad. I'll be following man


Sent from my iPhone using Tapatalk

 

[Ramrod]

Awesome man! I think it's a great idea. It's cool to see your boy finding interest in this lifestyle so early. I'm sure he watches you and wants to be like his dad. I'll be following man

Thanks, it's always fun when he joins in and shows interest. As soon as I picked him up from school yesterday. He said he wanted to go to the gym everyday..lol

 

[Ramrod]

Push Sled while the other does push ups or sit ups. Someone Cheated here.....lol

 

[Ramrod]

Today was to focus on Bench. Lower Body has been hammered this last week. Good break and a perfect chance to focus on Bench.

 

[Ramrod]

 

[Ramrod]

Latest Video from Kid Kong. He is planning is first Powerlifting Meet this year. So we are doing mostly full body routines, with a focus on 1 of the 3 big lifts each time.

He is getting a little more comfortable in front of the Camera...

 

[Ramrod]

Some Deadlift work. Figured out his near Max if not Max. Now time to build and retest it in June for his meet...

 

[Ramrod]

 

[Ramrod]

Video #9 and #10

Some one decided to break his arm. Will find out if they want to cast it tomorrow.

 

[Ramrod]

Broke left arm 4 weeks ago falling off a Hoover Board. Then Easter Sunday, shot off a Trampoline and broke his right arm even worse. Getting surgery in the morning.

 

[any1uno]

ouch.. hope he is ok. Keep him motivated and moving forward.