Keeping the record straight

[Michkid1]

Wed morning

Usual warm up

BB squat super set with single arm cable triceps push down
135 X 10 / 50 X 10
225 X 10 / "
245 X 10 / "
275 5 X 3 / """

Hammer strength leg press super set w straight bar cable push down

5 plates 10 X 4 / 130lbs 12 X 4

Leg extension super set w behind head triceps rope extension
110lb 20 X 3 / 90lbs 15 X 3

Incline dumbbell curl
25 lbs
12 X 4

High cable curls (behind the head)
40lbs
10 X 4

E Z Bar curls
65 lbs
10 X 3

used the techniques shown in the triceps thread for the super sets. Felt good to get some extra arm work in, especially on leg day.

 

[Michkid1]

mon morning

warm up
5 min elliptical
lying leg curl 50lb X 20
leg extension 50lb X 20
arm cirlcles X 40

deadlift
135X10
225X10
245X10
275X10
225X10

bench press
135X10
225X8
225X7
225X6
225X5

hammerstrength high row machine
1 plate X20
2 plate X10
3 plate X10

standing cable flyes
50lb 10X5

had a stomach bug this weekend, and was really only able to start eating again on sunday. felt a little weak, but felt good to be working out. i have house guests coming this week and my oldest daughter is out of school, so my workout schedule is going to change. probably not going to be able to keep a regular schedule at least this week, so i am trying to work multiple muscle groups each workout since i'm not sure when i'll be able to get to the gym again. going to focus on maintenance until i find my new normal again.

 

[Michkid1]

Time to catch up the journal...

Tues, 6/10

usual warmup

squat
135x10
225x10
245x8
275 5x3
225x10

leg extension
55x20
70x15
85x12
100x10
115x8
130x7
145x5
55x30

5min elliptical
foam roller

 

[Michkid1]

sat 6/14
jumping jack x50
arm circles x40
bw squats x20
ez bar curl 40lbs x20

bb push press super w/ 21s
135 8x3 / 60lb x3

seated db shoulder press super w/ db curls
60lb 9x3 / 30lb 9x3

db front raises / hammer curl
25lb 10x3 / 25# 10x3 (didn't put down the weights the entire exercise)

hammerstrength preacher curl
1 plate, 16x2

long distance triceps pushdown 2 ropes
80lbs 12x4

french press
50 12x3

 

[Michkid1]

sun 6/15

usual warmup

hack squat(3 plates ea side) x10
lying leg curl 100# x10
seated calves raises 115lb x25
21's 55lb
exercises performed as a circuit performed 5 times. one min rest between circuits

stair machine, level 12, fat burner setting
15 min