KBDs LEAN Journal

[FlyingDragon]

Where's the crab shot?

 

[MAYO]

Where's the crab shot?

Be sure and specify what kind of "crab shot." He has several types of crabs to offer.

 

[KBD]

Be sure and specify what kind of "crab shot." He has several types of crabs to offer.

yup.... sure thing

 

[tommyguns2]

What's your diet look like? Are you incorporating HIIT as your cardio, or doing something else?

I think leaning up is great, but do you think you can drop only 5 pounds and lose 3" on your waistline? I'd think you'd need to lose 15-20 pounds for that, but if you can do it, then great!

 

[Get Some]

No shoutout to me?

hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha!

 

[Get Some]

yup.... sure thing

lol....only 2 of us understand this post


also, this is the best satire journal I've ever read, keep up the good writing

 

[KBD]

hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha!

I should told him he wasnt LEAN enough lol

 

[KBD]

View attachment 395


lean

 

[RedNeck]

What all are you running right now

 

[pux888]

Lean and green man! I meant mean. LOL

 

[KBD]

Im gonna get down to 3% BF LEAN

 

[JackD]

Im gonna get down to 3% BF LEAN

I've already been there, good luck, it's a pain in the ass to get that low.