So one month waking no pain did squats leg extension curls, hypers calves . I did only partial but I’m supposed to abide too hip precautions full 3 months no bending hip past 90% I all my seats elevated. No pain none but most dangerous period as I forget I’m still healing . If I break precautions I could dislodge procedure. I feel great finally no endless pain . My only complaint is usually I enjoy meditating on the John read takes time but I am required too use a plastic elevated toilet seat to maintain angle so once relaxing activity now just nuisance plus it like crushes butt cheeks too close . My advice to future hip candidate you need too pull butt apart let the seat stretch open of when you dump it’s like play dough just creeps over entire glut area instead of dropping oh I was mortified jumped in Tj shower nasty of course I produce mammoth logs like give Berth any one defecate so big that your gut jerks and ears ring so big . I literally have 50$ plunger or I clog every time . Lol once at my workplace as usually always only at my home rarely any where else, however I used too run group home after monster dump it flushed but later further down cracked the pipe actually after I had upper stomach scope drank the chalk barrium . So plumber came had too removed section of pipe pulls out a white basket bsll everyone was baffled he’s like holding bare hands assume one of the mentally I’ll residents flush Boulder lol I never admit it but it was massive . After I feel like an animal go workout lol