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What's New?

Just an update

ChargerWolf

ChargerWolf

Member
Jan 22, 2024
51
21
Hey, just postin my updates.

I reached 160LBS
My arms are just under 15' now
My bench is now 130LBS!
And biceps have gotten very slightly more vascular

I'm excited for this progress, thank you all for your help so far too.
Any more tips are great appreciated!

No progress photo since I'm postin this from my comp :)
 
rAJJIN

rAJJIN

TID Board Of Directors
Nov 30, 2011
1,056
929
Good for you man, just keep
Plugging away. Read and learn in the mean time. This site is a great resource if it’s used correctly. There are some high level advanced bodybuilders here.
 
BD Cool

BD Cool

VIP Member
Dec 1, 2011
1,528
925
Good to hear, bro!! Keep busting your ass in the gym day after day and you'll eventually hit your goals.
 
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